Live Awake: Transform Your Life Through Emotional Awareness
Embrace Your Emotions, Transform Your Life
Welcome to Live Awake, an oasis of transformation where you are guided to truly feel your feelings and heal from within. This isn't just a program; it's a life-changing experience for those ready to dive deep into their emotional world.
Whether you're already on the path of therapy or personal development, Live Awake is your next step towards a life vibrant with authenticity, free from the shadows of unacknowledged emotions.
Feel, Heal, and Reveal Your True Self
Why just cope when you can thrive? Live Awake is more than a program; it's a promise of transformation. You've been driven by unseen emotions long enough – it's time to break free. This journey is about unleashing your true, beautiful, and authentic self. Imagine a life where you are no longer pulled into unhealthy relationships or unfulfilling work. Picture yourself, physically, mentally, and spiritually transformed. That's the power of Live Awake.
Our Dual Pathway to Emotional Mastery
1) Daily Emotional Check-Ins:
A Revolution in Self-Care
Embrace a life-changing habit with our daily emotional check-ins. This isn't just a tool; it's your personal emotional compass, guiding you towards understanding your deepest feelings, needs, and how to fulfill them. This process, taking only minutes a day, gradually builds a powerful sense of self-agency. You'll learn that your feelings matter – that you matter.
2) A 12-Week Transformative Experience
Embark on a meticulously crafted 12-week journey designed to nurture every aspect of your being:
Body First: Nurturing with Sleep, Nutrition, and Movement
Your transformation begins with your body. Our holistic approach, available as a free 2-week trial, integrates sleep, nutrition, and movement to prepare you for emotional healing.
Emotional Intelligence: The Core of Connection
Delve into the depths of emotions theory, self-compassion, and mindfulness. We prepare you not just to face your emotions but to welcome them with understanding and care.
Mastering Emotional Granularity and Regulation
Learn the art of identifying and regulating your emotions. Gain insight into your needs, and acquire skills in empathy and emotional regulation. This stage includes a retreat experience to integrate your skills as well as advanced communication techniques like NVC and Insight Dialogue, addressing even the most challenging relationships and your attachment styles.
A Support System Like No Other
You're never alone on this journey. Live Awake provides an unparalleled support system – dedicated coaches, expert therapists, meditation instructors, nutritionists, doctors, and physical trainers, all committed to your emotional evolution.
Tools and Resources for a Lifetime
Live Awake offers an extensive array of tools - daily planners, classes with community interaction, comprehensive assessments, and regular check-ins. These are not just resources; they are stepping stones to a new you.
Join a Community Committed to Emotional Growth and Healing
"The truth is easier
to know than to feel,
and easier to feel than to live.
Knowing the truth is fairly useless;
feeling it is profound;
living it makes all the difference."
- David Deide
Live Awake: A place for us to learn, practice, and awaken together.
We created Live Awake in order to help us continuously practice of our skills learned in the course. Just completing the course (knowing) doesn't do much, feeling the teachings is profound, but living them and integrating them into our daily lives, where we continuously re-parent ourselves and learn healthier ways of relating to ourselves and others is where the real magic happens. By having a place to practice with the community beyond the course we get to connect with our emotions, connect with our truth and bring more Presence into our work, relationships and daily life so we can give our gifts freely to the world.
Live Awake Now is a community that gives people across the world the opportunity to learn, share and be supported as they practice being in touch with their emotions and awaken to a life of Purpose and Presence, together.
Unlock Your Potential with Live Awake
Where Learning Transforms into Living
At Live Awake, we don't just teach you life-changing skills; we immerse you in an transformative journey where these skills become an integral part of your daily life.
What Sets Us Apart:
✨ Experience Driven Learning
We believe that true mastery comes from experience, not just theory. That's why we offer continuous hands-on practice and immersive experiences that go beyond traditional learning.
✨ Live the Skills
It's not just about acquiring knowledge; it's about living it. Our community practices emotional intelligence, mindfulness, self-compassion, and advanced communication techniques every day, creating lasting change.
✨ Personalized Mastery
Benefit from personalized coaching, tailored meal plans, and therapeutic support, all designed to cater to your unique journey towards holistic well-being. Specialized groups help us master emotions and money, work, relationships, life changes, and so much more.
✨ Thriving Community of Champions
Join a dynamic community of like-minded individuals who share your passion for growth and self-discovery. Together, we learn, connect, and elevate each other.
✨ Life-Changing Events
Our events, from group therapy sessions to exclusive guest events, both online and offline, are crafted to initiate profound shifts in your life. Brace yourself for extraordinary experiences.
Overcoming Objections: Why Choose Live Awake?
"I'm already in therapy."
Great! Live Awake complements your existing journey, providing practical tools and community support to enhance your therapeutic work.
"I don’t have time."
Our program is designed for real life. With just a few minutes each day, you can make significant strides in emotional awareness.
"Is it really transformative?"
Absolutely. Our program is built on proven techniques and tailored support, ensuring a transformative experience for every individual.
Join the Emotional Awakening with Live Awake
Start Free Today!
Your journey towards emotional freedom starts here. Join Live Awake now and step into a world where your emotions become your strength. Don't wait for change; create it. This is your moment to shine, to live fully awake, to be unapologetically you.
Read Life-Changing Stories from Our Members
Krishna
By creating a great balance of breadth and depth, Live Awake Now does a wonderful job of encompassing many aspects of wellness. Overall a brilliant way for those of any experience level to connect and understand their emotions in a thorough and supported way!
Niels
I haven't regretted stepping into this journey of self-discovery. Live Awake's guidance and support were instrumental in my transformative journey. The courses, rich in reflection exercises, prompted a profound shift from an autopilot existence to a life of intentional presence. Embracing emotions as part of my being, I've learned that brief moments of mindfulness can significantly impact my well-being. This journey, though often challenging, has let to enlightening realizations about self-care and living consciously. I am deeply grateful to Live Awake for guiding me toward a more grounded and aware life.
Carolina
I discovered Live Awake by a lucky chance while looking for a community where I could cultivate Presence and Spiritual Awakening. And I am so happy as to how comprehensive and caring this space is. There are a lot of different practices covering many aspects of self-care and freeing the ego, specially the "Living with Your Emotions" course, as well as regular weekly yoga, Pilates, meditation and sessions on how to mindfully eat or relate with money. I am very pleased and excited about the many options I will be trying out. Thank you from my heart.
Healing Forward™ by Live Awake: A proven path to success
Are you a parent caught in a storm of relationship stress and overwhelming emotions—so deep you feel like you’ve tried everything (therapy, apps, self-help) but still can’t break free? You’re not alone. At Live Awake, we understand the desperation and isolation that come when nothing else has worked.
The Healing Forward™ Method is different. It’s a new, complementary path that helps stabilize your mind, reclaim your sense of self, and create a healthier life, even if you’ve already tried it all. If you’re tired of feeling lost and alone, swipe through to see each step of this breakthrough process.
Let’s start healing forward, together.
Get in Touch for a Personalized Journey
All our programs are evidence based
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