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Planner: Week 1 - Body Love
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GROW

Unlock Your Wise & Mindful Brain
Lesson 1
Becoming The Most Beautiful Version Of Yourself
00:00 / 14:11
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MOVE

Prepare to be Unleashed

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CALM

Accessing Your Stillness

If we remember to still, we remember to feel. If we remember to feel, we enter our aliveness. This episode brings us home, to our non-doing, to the quiet well of peace living within us.

00:00 / 12:27

CINNAMON PEACH SMOOTHIE

PREP 10 MIN - COOK NONE

BREAKFAST

FALAFEL & QUINOA BOWL

PREP 10 MIN - COOK 5 MIN

LUNCH

VEGAN MISO RAMEN

PREP 10 MIN - COOK 15 MIN

DINNER

Yoga at Home
Take a moment to check into your body..

How are you right
now?
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FEEL

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SLEEP

SLEEP VISUALIZATION - YOUR PRIVATE PARADISE

00:00 / 05:30
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