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SELF-COMPASSION
AFFECTIONATE BREATHING
00:00 / 18:28
AFFECTIONATE BREATHING
00:00 / 21:32
COMPASSION FOR SELF & OTHERS
00:00 / 16:07
COMPASSION WITH EQUANIMITY
00:00 / 14:41
COMPASSIONATE BODY SCAN
00:00 / 24:04
COMPASSIONATE BODY SCAN
00:00 / 43:33
COMPASSIONATE FRIEND
00:00 / 18:21
COMPASSIONATE FRIEND
00:00 / 15:16
COMPASSIONATE WALKING
00:00 / 11:26
FINDING LOVING KINDNESS PHRASES
00:00 / 23:06
FORGIVING OTHERS
00:00 / 16:38
GIVING & RECEIVING OTHERS
00:00 / 20:45
GIVING & RECEIVING OTHERS
00:00 / 21:20
LABELING EMOTIONS
00:00 / 10:47
LOVING KINDNESS FOR A LOVED ONE
00:00 / 14:48
LOVING KINDNESS FOR A LOVED ONE
00:00 / 20:12
MINDFULNESS OF DIFFICULT EMOTIONS
00:00 / 11:38
NOTING PRACTICE
00:00 / 20:32
SELF-COMPASSION BREAK
00:00 / 12:22
SELF-COMPASSION BREAK
00:00 / 05:23
SOFTEN - SOOTHE - ALLOW
00:00 / 14:22
SOFTEN - SOOTHE - ALLOW
00:00 / 16:12
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