Live Awake Meditations

There are times in life where we must endure in order to be born into more wholeness. This episode helps us find relief in the unknown.

To remember your trusting vantage is to remember life is in your favor, you are in your favor. It is to remember there are no wrong choices and that all is conspiring to bring you into love.

If we remember to still, we remember to feel. If we remember to feel, we enter our aliveness. This episode brings us home, to our non-doing, to the quiet well of peace living within us.

Let us take a moment to consider all the places and circumstances that we escaped. This way, we can learn to dive deeper into the uncomfortable edges in our life, finding a lesson on turning toward, instead of away.

This practice helps you to re-connect with and rediscover your most soft and tender self. We are often so very disconnected from this version of ourself, so this will walk you through the process of unarmouring with gentle affirmation and guidance. *This meditation is taken from Sarah's book- Heart Minded-how to hold yourself and others in love.

Come into this gentle guidance to help you approach your pain in a healthy way, tenderizing what is hard or challenging. Love is on the other side of all heartache. This will help guide you to that place of love. This meditation is from Sarah Blondin's new book HEART MINDED: How to Hold Yourself and Others in Love.

Come into this gentle guidance on teaching you how to feel more fully and open the heart. Learn how to come into an accepting and loving relationship with the ever-shifting currents of your inner world. Grow your self-acceptance and compassion, and most importantly- come ALIVE. This meditation is taken from Sarah's book: Heart Minded- how to hold yourself and others in love.

Looking at our angry tendencies and shifting into our softness. Helping to encourage peace and love in our lives.

Find joy and acceptance for every facet of your life. This episode is a reminder that life is a gift. It helps to ignite gratitude for your existence and everything you experience.

In honor of World Sleep Day, Sarah Blondin and Garth Stevenson have collaborated on a beautiful sleep meditation for Insight Timer. Get comfortable in your warm bed and surrender your mind and body to the gentle current of the night.

This is a profound practice for learning to understand the importance of going within and developing a relationship with our intrinsic Self. Let your guard down and accept yourself exactly the way you are.

It’s time to remember now, that you my dear one, were born worthy. I know you have been taught to search for this worth, taught to find ways to prove your value, but dearest love, this was an accident…a teaching that was instilled in us, by those lost to their beauty and given worth as well.

Taking small steps toward our most truthful and whole Self. Weaving truth into places we are not living it already.

In this gentle practice with Sarah, we dive into what happens when we face the fears that haunt us, allowing us to experience them in a entirely new way. What if, instead, our fears served a purpose? Can we listen more deeply to them? Nothing in our lives is meant to be feared or forced away, it is through acceptance and exploration of these aspects that we find the peace we are longing for.

Learning to come to a place of love and acceptance in the sometimes challenging place of change.

This episode works to empower the part of you that wants to be more alive, awake and vital.

This episode explores the value, importance and transformative power of Self Love.

Exploring the elements of being human: of vacillating between trust and distrust and how to be gentle with ourselves in the process.

This meditation helps us let go of our worries and fears. It reminds us that we are supported and that life is unfolding just as it should.