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Unlock Your Wise & Mindful Brain
Learn how your brain works to better regulate your emotions, deepen your relationships and realise your potential.
Lesson 1
Becoming The Most Beautiful Version Of Yourself
00:00 / 14:11
Lesson 2
Help! My Brain Never Seems To Rest!
00:00 / 14:54
Lesson 3
Personality In My Brain
00:00 / 14:17
Lesson 4
Is There A Monkey In My Brain?
00:00 / 14:57
Lesson 5
Brain Potential & Performance
00:00 / 15:01
Lesson 6
The Key To Inner Freedom
00:00 / 14:41
Lesson 7
Amygdala Alarm
00:00 / 14:42
Lesson 8
Why Can I Not Think Clearly At Times?
00:00 / 14:53
Lesson 9
The Key To Unlocking Your True Potential
00:00 / 15:08
Lesson 10
Developing A Wise & Mindful Brain
00:00 / 14:22
Lesson 11
The Emotional Life Of Our Brain
00:00 / 14:07
Lesson 12
The Complexity Of An Emotion
00:00 / 15:01
Lesson 13
Negative Emotions & Energy Loss In The Brain
00:00 / 15:06
Lesson 14
Serenity In The Heat Of The Moment
00:00 / 15:12
Lesson 15
The Power Of The Ironic Rebound Effect
00:00 / 15:01
Lesson 16
Our Personal Inner Wise Guide - All Answers Are Inside Of You
00:00 / 15:11
Lesson 17
Solving The Cognitive Dissonance In Our Mind
00:00 / 14:20
Lesson 18
Free Solo
00:00 / 15:01
Lesson 19
The Power Of Non-Verbal Language
00:00 / 14:27
Lesson 20
Walking Your Life Path
00:00 / 15:00
Lesson 21
First Visit To Your Social House
00:00 / 14:59
Lesson 22
The Power Of The Unconscious Mind
00:00 / 16:11
Lesson 23
Free Your Mind
00:00 / 13:50
Lesson 24
Taking Responsibility For Our Own Quality Of Life
00:00 / 14:06
Lesson 25
The True Meaning Of Acceptance & Forgiveness
00:00 / 15:17
Lesson 26
I Feel What You Feel
00:00 / 15:07
Lesson 27
Trust: The Cornerstone Of Relationships
00:00 / 14:41
Lesson 28
Cuddle With Me
00:00 / 14:38
Lesson 29
Listen To Understand, Not To Reply
00:00 / 15:16
Lesson 30
A New Beginning
00:00 / 15:34
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