190ml milk, reduced fat (or dairy-free alternative)

1⁄4 cup (65ml) water

3 tbs (30g) vanilla protein powder (or natural protein powder)

1⁄3 cup rolled oats (or brown rice flakes or quinoa flakes if gluten free)

20g whole almonds

3 pitted medjool dates

1 tsp vanilla extract

1⁄4 tsp salt

5-6 ice cubes