A simple method to roast vegetables is to toss or spray with a little olive oil, season and roast in a preheated 190°C/375°F oven for 30-45 minutes until golden. Roast extra for a snack with your favourite dip.

Toss roasted vegetables together with rice and quinoa, rocket, lemon juice and zest and season with salt and pepper. Transfer to a bowl and top with goat’s cheese and pumpkin seeds to serve.