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VEGETABLE RED CURRY WITH QUINOA

PREP 15 MIN - COOK 30 MIN

2 Servings

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How to make

  • Place the tofu on a plate lined with paper towel. Cover the tofu with more paper towel and press down gently to absorb as much liquid as you can. Cut into cubes and set aside.

  • Heat a large non-stick frypan over medium heat. Toss sweet potato with oil and cook for 5 minutes, turning, until beginning to brown. Set sweet potato aside, leaving frypan over heat.

  • Add tofu to the pan and cook, turning until golden. Set aside.

  • Return pan to heat, add curry paste and cook for a few minutes. Add coconut milk, stock and red pepper and simmer for 10 minutes until slightly reduced. Add broccoli and continue to simmer for  5 minutes. Gently stir sweet potato and tofu through and return to a simmer for 3 minutes. Adjust seasoning.

  • Heat quinoa according to packet instructions and divide between bowls. Add curry and top with coriander and chilli to serve.

Ingredients

  • 400g firm tofu

  • 400g sweet potatoes cut into 1cm cubes

  • 2 tsp olive oil

  • 2 1⁄2 tbs red curry paste (or shrimp-free)

  • 3⁄4 cup (190ml) coconut milk (tinned)

  • 1 1⁄3 cups (325ml) vegetable stock

  • 1⁄2 red pepper diced

  • 150g broccoli roughly chopped

  • salt & pepper, to taste

  • 1 1⁄2 cups (270g) pre-cooked quinoa

  • 1⁄4 bunch of fresh coriander (80g bunch) leaves picked & roughly chopped

  • 1⁄2 small red chilli thinly sliced

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