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RAINBOW MACRO BOWL

PREP 10 MIN - COOK 10 MIN

1 Serving

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How to make

  • Place quinoa, water and salt in a saucepan and bring to the boil. Simmer, covered for 10 minutes. Place broccoli on top of quinoa to steam and continue to cook quinoa and broccoli for another 5 minutes. Rest covered for 5 minutes.

  • At the same time, place tofu on a plate lined with paper towel. Cover tofu with more paper towel and press down gently to absorb as much liquid as possible. Set aside.

  • Heat oil a large non-stick frypan over medium-high heat. Cut tofu into thin triangles and cook for 2 minutes each side until golden. Transfer to a plate.

  • Place sesame seeds on a saucer and press avocado in to coat one side.

  • Divide quinoa and broccoli between bowls and arrange tofu, avocado, carrot, cabbage and radish around the bowls. Squeeze over lime and season with salt and pepper to serve.

Ingredients

  • 2⁄3 cup (113g) mixed quinoa (or other colour) rinsed

  • 1 1⁄4 cups (313ml) water

  • 1⁄2 tsp salt

  • 75g broccoli cut into small florets

  • 150g firm tofu

  • 1⁄2 tsp olive oil

  • 1⁄2 tsp black sesame seeds

  • 1⁄2 avocado cut in quarters

  • 1⁄2 carrot (medium) finely julienned

  • 50g red cabbage finely shredded

  • 2 red radishes thinly sliced on a mandolin

  • 1⁄2 lime

  • salt & pepper

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