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CHICKPEA BRAISE WITH FETA & DATES

PREP 15 MIN - COOK 30 MIN

2 Servings

CHICKPEA BRAISE WITH FETA & DATES

How to make

  • Place rice, water and salt in a saucepan and simmer, covered for 30 minutes. Remove from heat and stand for 5 minutes before fluffing with a fork.

  • At the same time, add oil and onion to a medium saucepan and cook over medium heat for 5 minutes or until soft. 

  • Add ginger, garlic, coriander stalks and cumin and cook for another minute. 

  • Add chickpeas, carrots, dates, tomato paste and stock. Season with salt and pepper, cover and simmer gently for 25 minutes.

  • Divide rice and chickpea braise between bowls and top with feta and coriander leaves to serve.

Ingredients

  • 3⁄4 cup (150g) brown rice rinsed

  • 1 1⁄2 cups (375ml) water

  • 1⁄2 tsp salt

  • 1 tsp olive oil

  • 1 onion finely diced

  • 1 tsp fresh ginger finely grated

  • 1 garlic clove finely grated

  • 1⁄2 bunch of fresh coriander (80g bunch) stalks & leaves chopped separately

  • 1⁄2 tsp ground cumin

  • 1 tin of chickpeas (400g tin) drained & rinsed

  • 2 carrots (medium) thickly sliced

  • 3 pitted medjool dates chopped

  • 1 tbs tomato paste

  • 2 cups (500ml) vegetable stock

  • salt & pepper, to taste

  • 160g feta crumbled

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