Ingredients

• 1 1⁄2 cups (375ml) milk, reduced fat (or dairy-free alternative)

• 1 yellow peach, medium cut in slices, reserving one to serve

• 1 medium banana

• 1⁄4 cup (30g) vanilla protein powder (or natural protein powder)

• 2 tbs (20g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)

• 20g whole almonds (roasted)

• 1⁄2 tsp ground cinnamon plus extra for dusting

• 4-6 ice cubes