Ingredients

• 10 falafel bites (20g each)

• 1 cup (180g) pre-cooked quinoa cooked according to packet directions

• 2 small (50g) wholemeal pita breads or pockets (or gluten free) cut into triangles

• 1⁄3 cup hummus

Salad

• 1⁄2 lemon juiced

• 1 tsp olive oil

• 1 tsp chilli flakes

• salt & pepper, to taste

• 2 cups (60g) rocket

• 2 medium tomatoes diced

• 1⁄2 red onion thinly sliced