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FALAFEL & SWEET POTATO WRAP

PREP 10 MIN - COOK 10 MIN

1 Serving

FALAFEL & SWEET POTATO WRAP

How to make

  • Preheat a non-stick frypan over medium heat.

  • Spray sweet potato ribbons with oil and cook a few minutes each side until softened. Set aside.

  • Warm pita pocket in the same pan for a few minutes to soften.

  • At the same time, heat falafel in microwave for 1 ½-2 minutes or until warmed through.

  • Split the top of the pita pocket open and spread with hummus.

  • Add rocket, sweet potato ribbons, falafel, a squeeze of lemon, chilli (if using) and season with salt and pepper to serve.

Ingredients

  • 60g sweet potatoes thinly sliced into ribbons with a vegetable peeler

  • olive oil spray

  • 120g falafel

  • 1 large (100g) wholemeal pita bread or pocket (or gluten free)

  • 1 tbs hummus

  • 1 cup (30g) rocket

  • 1⁄4 lemon

  • 1⁄4 tsp chilli flakes optional

  • salt & pepper, to taste

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