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TERIYAKI SOBA NOODLE SALAD

PREP 15 MIN - COOK 15 MIN

2 Servings

TERIYAKI SOBA NOODLE SALAD

How to make

  • Bring a medium saucepan of salted water to the boil. Add noodles and cook for 3-4 minutes, or until cooked. Drain and rinse with cold water then set aside.

  • Combine teriyaki sauce ingredients in a bowl and set aside.

  • Heat a non-stick frypan over a medium heat. Add tempeh and mushrooms and cook for a few minutes, until just beginning to brown. Cook for a few more minutes, tossing ocassionally.

  • Add broccolini and kale, cover and continue to cook for a few more minutes until just tender. Stir through teriyaki sauce and toss with noodles and edamame to warm through.

  • Transfer to bowls and top with spring onion, chilli and sesame seeds.

Ingredients

  • 160g gluten-free buckwheat or soba noodles

  • 80g plain tempeh crumbled

  • 300g button mushrooms sliced

  • 1 bunch of broccolini (160g bunch) ends trimmed

  • 1⁄3 bunch of kale (400g bunch) thinly sliced

  • 140g frozen podded edamame

  • 1 spring onion thinly sliced

  • 1 long red chilli thinly sliced

  • 2 tsp sesame seeds toasted

  • Teriyaki Sauce

  • 2 tbs (40ml) soy sauce (or tamari if gluten free)

  • 2 tsp sesame oil

  • 2 tsp mirin

  • 1 garlic clove crushed

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