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VEGGIE FRITTATA

PREP 15 MIN - COOK 45 MIN

2 Servings

VEGGIE FRITTATA

How to make

  • Preheat oven to 160°C/fan 140°C/gas 3 and line a 20cm square baking tin with baking paper.

  • Add sweet potatoes to a saucepan of cold salted water and bring to a boil. Simmer for 8-10 minutes until tender. Drain and set aside.

  • At the same time place spinach in a bowl, cover with boiling water and set aside for a few minutes. Drain and once cool roughly chop.

  • Arrange cooked sweet potato, spinach, half the tomatoes and half the feta in prepared tin.

  • Whisk together eggs, milk and parmesan and season with salt and pepper.

  • Pour mixture over vegetables and scatter over remaining tomatoes and feta. Add spoonfuls of pesto and bake for 40-45 minutes until golden and egg is set. 

  • Divide between plates and serve warm or cold. 

  • Can be stored refrigerated in an airtight container for 3 days.

Ingredients

  • 500g sweet potatoes diced

  • 1 1⁄2 cups (60g) baby spinach leaves

  • 150g cherry tomatoes halved

  • 150g feta crumbled

  • 6 large eggs beaten

  • 1⁄3 cup (80ml) milk, reduced fat (or dairy-free alternative)

  • 2 tbs parmesan grated

  • salt & pepper, to taste

  • 2 tbs basil pesto

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