Values\Needs\Wants
Often expressed as
I love...     I value...       I want...       I long for...
AUTONOMY
choice
freedom
independence
space
sponteneity
PLAY
adventure
aliveness
celebration
excitement
fun
humour
joy
relaxation
stimulation
HONESTY
authenticity
integrity
presence
CONNECTION
acceptance
acknowledgement
affection
appreciation
belonging
collaboration
cooperation
communication
closeness
community
compassion
consideration
consistency
empathy
friendship
gratitude
inclusion
interdependence
intimacy
love
mutuality
nurturing
participation
partnership
presence
reassurance
reciprocity
representation
respect/self-respect
safety
security
self-acceptance
self-connection
stability
support
synergy
to know and be
known
To be met
To matter
to see and be seen
to understand and
be understood
trust
warmth
PHYSICAL
WELL-BEING
breath
comfort
food
health
hydration
movement/exercise
nutrition
rest/sleep
relaxation
sexual expression
safety
shelter
touch
warmth
MEANING
awareness
celebration of life
challenge
clarity
communion
competence
consciousness
contribution
creativity
depth
discovery
diversity
efficacy
effectiveness
engagement
flow
growth
hope
learning
mourning
participation
progress
purpose
self-expression
stimulation
to matter
understanding
PEACE
balance
beauty
communion
consistency
ease
equality
equanimity
faith
harmony
inspiration
order
peace of mind
stability