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Planner: Week 1 - Body Love
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GROW

Unlock Your Wise & Mindful Brain
Lesson 2
Help! My Brain Never Seems To Rest!
00:00 / 14:54
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MOVE

Bring the heat

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CALM

Surrender To The Stillness

In honor of World Sleep Day, Sarah Blondin and Garth Stevenson have collaborated on a beautiful sleep meditation for Insight Timer. Get comfortable in your warm bed and surrender your mind and body to the gentle current of the night.

00:00 / 29:55

BREAKFAST BURRITO

PREP 10 MIN - COOK 15 MIN

Recipe

BREAKFAST

GRILLED COURGETTE & HUMMUS WRAP

PREP 5 MIN - COOK 3 MIN

Recipe

LUNCH

HEALTHY COLORFUL MAC & CHEESE

PREP 15 MIN - COOK 25 MIN

Recipe

DINNER

Yoga at Home
Take a moment to check into your body..

How are you right
now?
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FEEL

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SLEEP

SLEEP VISUALIZATION - THE VINEYARD

00:00 / 09:33
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