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GROW
Unlock Your Wise & Mindful Brain
Lesson 7
Amygdala Alarm
00:00 / 14:42
MOVE
BREATHE: Day 2 - Arrive
Today’s session shows us how yoga offers a sublime opportunity to create an abundance of awareness with your inner world, which will then influence your relationship with the outerworld.
CALM
I Would Like To Give You Permission
Taking small steps toward our most truthful and whole Self. Weaving truth into places we are not living it already.
00:00 / 15:05
SLEEP
SLEEP VISUALIZATION LET YOUR WORRIES BLOW AWAY
00:00 / 07:22
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