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Planner: Week 1 - Body Love
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GROW

Unlock Your Wise & Mindful Brain
Lesson 3
Personality In My Brain
00:00 / 14:17
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MOVE

Pick up the pace

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CALM

Remembering Trust

To remember your trusting vantage is to remember life is in your favor, you are in your favor. It is to remember there are no wrong choices and that all is conspiring to bring you into love.

00:00 / 12:12

CHOC BANANA PROTEIN PORRIDGE

PREP 5 MIN - COOK 10 MIN

BREAKFAST

FALAFEL & SWEET POTATO WRAP

PREP 10 MIN - COOK 10 MIN

LUNCH

EASY EGGPLANT PARMIGIANA

PREP 15 MIN - COOK 30 MIN

DINNER

Yoga at Home
Take a moment to check into your body..

How are you right
now?
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FEEL

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SLEEP

SLEEP VISUALIZATION - THE BAMBOO GROVE

00:00 / 07:37
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