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Planner: Week 1 - Body Love
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GROW

Unlock Your Wise & Mindful Brain
Lesson 6
The Key To Inner Freedom
00:00 / 14:41

MOVE

BREATHE: Day 1 - Invite

Your first yoga practice is here, and it is a full one, packed with valuable invitations! 

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CALM

Loving And Listening To Yourself

This episode explores the value, importance and transformative power of Self Love.

00:00 / 12:37

SMOKY MUSHROOMS & TOFU

PREP 15 MIN - COOK 10 MIN

Recipe

BREAKFAST

CYPRIOT TOFU SALAD

PREP 15 MIN - COOK 10 MIN

Recipe

LUNCH

CHICKPEA BRAISE WITH FETA & DATES

PREP 15 MIN - COOK 30 MIN

Recipe

DINNER

Yoga at Home
Take a moment to check into your body..

How are you right
now?
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FEEL

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SLEEP

SLEEP VISUALIZATION - SETTING SAIL

00:00 / 06:03
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