Planner: Week 2 - Self-Compassion

GROW

Unlock Your Wise & Mindful Brain

Lesson 13

Negative Emotions & Energy Loss In The Brain

00:00 / 15:06

MOVE

BREATHE: Day 3 - Anchor

If you are new to meditation or to yoga, this can be a bit of a challenge, so in this session I introduce a very useful breath technique called Ujjayi to help us train the brain and body to focus as one.

SELF COMPASSION

AFFECTIONATE BREATHING

00:00 / 21:32

CALM

Transforming Fear

In this gentle practice with Sarah, we dive into what happens when we face the fears that haunt us, allowing us to experience them in a entirely new way. What if, instead, our fears served a purpose? Can we listen more deeply to them? Nothing in our lives is meant to be feared or forced away, it is through acceptance and exploration of these aspects that we find the peace we are longing for.

00:00 / 10:33