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Planner: Week 2 - Self-Compassion
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GROW

Unlock Your Wise & Mindful Brain
Lesson 11
The Emotional Life Of Our Brain
00:00 / 14:07
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MOVE

Brace yourself

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SELF COMPASSION

SELF-COMPASSION BREAK

00:00 / 12:22
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CALM

Remembering Your Worth

It’s time to remember now, that you my dear one, were born worthy. I know you have been taught to search for this worth, taught to find ways to prove your value, but dearest love, this was an accident…a teaching that was instilled in us, by those lost to their beauty and given worth as well.

00:00 / 13:34

WARM BREAKFAST GREENS BOWL

PREP 10 MIN - COOK 15 MIN

BREAKFAST

VEGETABLE RED CURRY WITH QUINOA

PREP 15 MIN - COOK 30 MIN

DINNER

POTATO,CAULIFLOWER & PEA SOUP WITH EDAMAME

PREP 10 MIN - COOK 20 MIN

LUNCH

Yoga at Home
Take a moment to check into your body..

How are you right
now?
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FEEL

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SLEEP

SLEEP VISUALIZATION - GOODNIGHT, NEIGHBOURHOOD

00:00 / 07:27
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