top of page
GROW
Unlock Your Wise & Mindful Brain
Lesson 14
Serenity In The Heat Of The Moment
00:00 / 15:12
MOVE
BREATHE: Day 4 - Listen
Listen to the feedback that every gesture gives back to you. Rather than just doing the poses, or doing yoga, trust that practice really is an art of listening.
SELF COMPASSION
AFFECTIONATE BREATHING
00:00 / 18:28
CALM
Accepting Change
Learning to come to a place of love and acceptance in the sometimes challenging place of change.
00:00 / 09:27
bottom of page