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Planner: Week 2 - Self-Compassion
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GROW

Unlock Your Wise & Mindful Brain
Lesson 10
Developing A Wise & Mindful Brain
00:00 / 14:22
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MOVE

Propel your potential

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SELF COMPASSION

SELF-COMPASSION BREAK

00:00 / 05:23
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CALM

Practicing Gentle Kindness toward Ourself

Exploring the elements of being human: of vacillating between trust and distrust and how to be gentle with ourselves in the process.

00:00 / 09:36

GRANOLA YOGURT PARFAIT

PREP 10 MIN - COOK 5 MIN

Recipe

BREAKFAST

BROCCOLINI & GOAT'S CHEESE FRITTATA WITH GREENS

PREP 5 MIN - COOK 10 MIN

Recipe

LUNCH

COURGETTE & HAZELNUT FLAT BREADS

PREP 15 MIN - COOK 15 MIN

Recipe

DINNER

Yoga at Home
Take a moment to check into your body..

How are you right
now?
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FEEL

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SLEEP

SLEEP VISUALIZATION - GRATEFUL FOR TODAY

00:00 / 07:23
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