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Planner: Week 2 - Self-Compassion
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GROW

Unlock Your Wise & Mindful Brain
Lesson 12
The Complexity Of An Emotion
00:00 / 15:01
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MOVE

This is just the beginning

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SELF COMPASSION

NOTING PRACTICE

00:00 / 20:32
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CALM

Honoring Life

Find joy and acceptance for every facet of your life. This episode is a reminder that life is a gift. It helps to ignite gratitude for your existence and everything you experience.

00:00 / 09:16

COURGETTE, PEA & MINT FRITTERS WITH FETA

PREP 15 MIN - COOK 8 MIN

Recipe

BREAKFAST

HARISSA CARROT SALAD & YOGURT DRESSING

PREP 15 MIN - COOK 25 MIN

Recipe

LUNCH

SLOW COOKED WHOLE CAULIFLOWER WITH YELLOW CURRY & QUINOA

PREP 10 MIN - COOK 3 HRS

Recipe

DINNER

Yoga at Home
Take a moment to check into your body..

How are you right
now?
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FEEL

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SLEEP

SLEEP VISUALIZATION - FIELDS OF LAVENDER

00:00 / 07:31
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