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Planner: Week 2 - Self-Compassion
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GROW

Unlock Your Wise & Mindful Brain
Lesson 9
The Key To Unlocking Your True Potential
00:00 / 15:08
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MOVE

The only way is up

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SELF COMPASSION

SELF-COMPASSION BREAK

00:00 / 12:22
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CALM

Learning To Surrender

This meditation helps us let go of our worries and fears. It reminds us that we are supported and that life is unfolding just as it should.

00:00 / 08:08

SALTED CARAMEL DATE SMOOTHIE

PREP 5 MIN - COOK NONE

Recipe

BREAKFAST

KOREAN LUNCH BOWL

PREP 10 MIN - COOK 5 MIN

Recipe

LUNCH

PASTA E FAGIOLI WITH KALE

PREP 15 MIN - COOK 20 MIN

Recipe

DINNER

Yoga at Home
Take a moment to check into your body..

How are you right
now?
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FEEL

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SLEEP

SLEEP VISUALIZATION - IN THE STILL OF THE NIGHT

00:00 / 07:37
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